Pack Contains 10 Articles
- Ancient Methods of Self-Help Still in Practice Today
- Anxiety Exercises: Breathing Your Way to a Calmer Mind and Body
- Cultivating Your Support System
- Fighting the Negative Thoughts
- How Negative Thoughts Fuel Social Anxiety
- How Self-Help Boosts the Health of Your Mind, Body, and Spirit
- How Self-Help Actually Helps Those around You
- Stop Worrying: Self-Help Tips for Reducing Anxiety
- Surround Yourself with Positives
- Tips for Facing Your Social Fears
