10 Day Ecourse Includes:
- Limit your options for less indecision
- Power off your electronics and give yourself a break
- Cool your body to invigorate your mind
- Stretch your muscles
- Boost your circadian rhythms with sunlight
- Practice proper posture to feel more energized
- Deep breathing gets your blood pumping
- Stay hydrated to ward off dehydration
- Make your bedroom a fortress of comfort
- Ensure your nutrition needs are met
