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10 Energizing Tricks Ecourse

10 Energizing Tricks Ecourse

 

 

10 Day Ecourse Includes:

  1. Limit your options for less indecision
  2. Power off your electronics and give yourself a break
  3. Cool your body to invigorate your mind
  4. Stretch your muscles
  5. Boost your circadian rhythms with sunlight
  6. Practice proper posture to feel more energized
  7. Deep breathing gets your blood pumping
  8. Stay hydrated to ward off dehydration
  9. Make your bedroom a fortress of comfort
  10. Ensure your nutrition needs are met

 

 

 

 

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